Coping, Self-Care

How I Cope: Knitting

Welcome back to the final installment in my How I Cope series! In this series, I discussed how exercise, reading, and writing help me to cope with my anxiety disorder. For the final week in this series, we're going to talk about knitting. Not many people know this, but I've been knitting since I was… Continue reading How I Cope: Knitting

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Coping, Self-Care

How I Cope: Writing

Welcome back to my third installment in my "How I Cope" series. Last week, I talked about how reading improves my anxiety disorder. The week before that, I talked about how exercise improves my anxiety disorder. This week, we're going to talk about one of my absolute favorite ways of coping with anxiety: writing. It… Continue reading How I Cope: Writing

Coping, Self-Care

New Series: How I Cope

When you're first diagnosed with an anxiety disorder, you're filled with a lot of questions. One of the biggest questions people often have is "how do I cope?" It's a fair question, given that people with anxiety disorders suffer from intense anxiety and stress, especially when they're first diagnosed. When I was first diagnosed with… Continue reading New Series: How I Cope