Encouragement, Validation

Fighting Back

Sometimes, dealing with anxiety disorders is an absolute pain. Depending on the severity and nature of your disorder, your anxiety can be so powerful and overwhelming that it makes you want to disappear. Maybe you have social anxiety and you perceive that people are judging you. Maybe you have PTSD and something triggered a flashback.… Continue reading Fighting Back

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Struggle

How to Cope with a Tragedy When You Have Anxiety

By now, I'm sure you've seen the news about the school shooting in Florida. I wish I knew what to say to take away the pain and heartbreak that so many are feeling today. My heart breaks for each and every one of them. Tragedies are difficult to cope with if you don't have mental… Continue reading How to Cope with a Tragedy When You Have Anxiety