How I’m Coping During the Pandemic

The Covid-19 Pandemic isn't easy to endure. In today's post, we explore a few ways to cope with pandemic stress.

Talking About Trauma

What do you think about when you hear the word "trauma"? Maybe you think about soldiers returning from war, or maybe you think about someone who was the victim of a violent crime. What if I told you that there are more sources of trauma? Trauma is important to talk about, especially in light of…

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Life Update (Trigger Warning: Suicide)

Hi everyone! It's been a while since I last updated my blog. Life got a bit crazy, and I wanted to give an update on what's been going on since July. A lot has happened that I wanted to share. But before I get into that, please be aware that I will be talking about…